Fit(ter) people, fit(ter) business? 6 (ish) months on…

By Sanjeev Virdi – Husband, Father, founder at we:bo A few months ago, we explored the benefits for organisations in making health and fitness easily accessible for their staff. Now, we explore a real-life example of an organisation who has … Continue Reading

Notice the difference in 2 weeks with these simple metabolism-boosting rules

By Francesca Nichols – Nutritionist, food-lover, Health Coach at we:bo By eating metabolism-boosting foods, you’ll sleep better, have more energy, feel firmer, and notice your clothes are looser in as little as 2 weeks.   Quick Tip: 1-Minute Metabolism Booster The … Continue Reading

Why successful leaders invest in fitness

By Sanjeev Virdi – Husband, Father, Founder at we:bo   There is no shortage of studies showing the benefits of exercise; improved learning and memory function resulting from acute aerobic exercise to the stress busting benefits of high intensity workouts, … Continue Reading