Fit(ter) people, fit(ter) business? 6 (ish) months on…

By Sanjeev Virdi – Husband, Father, founder at we:bo A few months ago, we explored the benefits for organisations in making health and fitness easily accessible for their staff. Now, we explore a real-life example of an organisation who has … Continue Reading

Notice the difference in 2 weeks with these simple metabolism-boosting rules

By Francesca Nichols – Nutritionist, food-lover, Health Coach at we:bo By eating metabolism-boosting foods, you’ll sleep better, have more energy, feel firmer, and notice your clothes are looser in as little as 2 weeks.   Quick Tip: 1-Minute Metabolism Booster The … Continue Reading

Why successful leaders invest in fitness

By Sanjeev Virdi – Husband, Father, Founder at we:bo   There is no shortage of studies showing the benefits of exercise; improved learning and memory function resulting from acute aerobic exercise to the stress busting benefits of high intensity workouts, … Continue Reading

Beware the Winch!

By Jade Mottley, fitness entrepeneur & Health Coach at we:bo   Winters coming… Beware the ‘Winch’! Days are getting shorter and colder. It’s only natural that we find it increasingly difficult to motivate ourselves to go out for that run or … Continue Reading

Be Bold. Be different. Invest in you.

By Sanjeev Virdi – Father, Husband, Founder of we:bo BE BOLD. BE DIFFERENT. Getting and staying fit and healthy is made so much easier by creating a manageable routine. About forming good habits. If you can build it into your … Continue Reading

Weight loss or fat loss? 6 myths busted…

By Paul Parry – Father, Husband, Health Coach at we:bo   As a health coach, I get asked lots of questions about training, nutrition, health and fitness. By far the most common theme is weight loss (or as we prefer … Continue Reading

Why it’s good to also work out at home

By Paul Parry – Husband, Father, Health Coach at we:bo WORKING OUT AT HOME WITH A COACH REMOTELY ALLOWS YOU TO FIT IN HIGH QUALITY EXERCISE AT YOUR CONVENIENCE.     Working out at home is the perfect option for many … Continue Reading